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One of the most common questions that gets asked when someone is considering taking fish capsules is whether they will get the same benefits as they would from eating fish. This article will explore buy wholesale cinnamon p.e. of the differences between eating fish and taking a fish supplement.
According to a recent study in the December 2007 issue of the American Journal of Clinical Nutrition, there is purchase wholesale glycine nutrition difference in how the body reacts to fish and fish oil. The researchers compared two groups of women -- one group ate two servings of fish a week; the other group took supplements instead. In both cases the effect of the fish oil on their bodies was the same regardless of its source.
Many people researching their decision would just stop at that, believing that it doesn't matter whether they eat fish or take supplements. But there are differences between the two that need to be considered.
First, the amount of oil you will get from eating fish is dependent on factors such as what type of fish, how it's cooked, and how much you eat. Add to that, different species have varying types of omega 3 fatty acids, most notably EPA and DHA. If you are using the fish oil for a specific treatment, then capsules containing a pre-determined combination of oils may be the better choice for you.
Another difference between fish and fish oil capsules is contamination and pollution. Many of the fish species that are good sources of omega 3 fatty acids are also prone to mercury contamination and other types of pollution. In contrast, the oil that is put into capsules has usually gone through some type of purification process to remove any contaminants.
And finally, there is the difference of taste. Some people just buy wholesale coenzyme q10 like the taste of fish, 1kg 1.5kg 5kg 500g 750g gram kilo kilogram 250g 75g 50g 25g matter how good it is for their health. Most supplements have Glycocyamine 500g taste at all, or are flavoured with a fruit taste such as lemon in order to the fishy aftertaste.
Even though there is, so far, no medical difference between eating fish and taking fish oil capsules, there is still the matter of personal differences. Whichever you choose, you will be doing your body a favour by providing it with the omega 3 acids that it needs for optimum health.
To learn more about the benefits of fish oil, visit Maggie's site at http://fish-oils.blogspot.com
